Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, nutritous and filling breakfast. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Eating breakfast can be either good or bad, depending on what foods you eat.
Nutritous and Filling Breakfast is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Nutritous and Filling Breakfast is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Nutritous and Filling Breakfast:
- Prepare Overnight Oats
- Take 1 small banana
- Take 1/3 cup rolled oats
- Take 1 tbsp honey/maple syrup
- Prepare 1/4 tsp cinnamon
- Get 1 tsp protein powder,optional
- Get 1 tbsp yoghurt of choice
- Make ready 1/2 cup milk of choice
- Prepare 2 tsp shredded coconut
- Prepare 1/4 tsp vanilla extract
- Make ready Fried egg
- Prepare 2 large eggs
- Take to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
- Get to taste Paprika/Black pepper and salt,
- Get Butter/Oil, for frying
- Take Fruits
- Make ready Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
- Make ready Overnight Oats Toppings Ideas
- Take Chai seeds, Flax seeds, Pumpkin Seeds, etc
- Prepare Dried fruits
- Prepare Nuts, Nut butters
- Take Fresh fruits (Banana, Berries, Mango,etc)
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Steps to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
- Heat a pan and add in a bit of oil or butter. Fry the egg.
- Wash the fruits and peel if needed.
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
Breakfast is the most important meal of the day as it sets the tone of the day. So why not to start the day in an healthy and easy manner. High fiber cereals are the key to being satiated until lunch time. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer. Causing your sugar levels rise and drop fast, and feel hungry.
So that is going to wrap it up with this exceptional food nutritous and filling breakfast recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
