Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy breakfast- rava upma. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Though rava or semolina is made from whole wheat grain, it is a refined food. During the processing or milling, the fibre rich skin from the Rava upma is a south Indian savory breakfast made with semolina, spices and curry leaves. It can be served with podi, sugar, chutney or sambar.
Healthy Breakfast- Rava Upma is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Healthy Breakfast- Rava Upma is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have healthy breakfast- rava upma using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Breakfast- Rava Upma:
- Get 150 gm Semolina
- Get 1 medium size Onion Chopped
- Take 2 medium size Tomatos Chopped
- Make ready 3 Green Chilli finely chopped
- Make ready 1 tbsp Peanuts
- Prepare 1 tsp Sugar
- Prepare 1 tsp Mustard Seeds
- Get 4-5 Curry leaves
- Prepare 1 tsp Turmeric Powder
- Take 2 tbsp Oil
- Take 1 tbsp Clarified Butter
- Make ready to taste Salt
- Make ready Cashews for Garnish
I am sure that you will like the taste. Sooji or Rava Upma is a popular Indian breakfast dish made with semolina and veggies. It's a filling and nutritious way to start your day! Upma is a traditional Indian breakfast made with sooji (also called rava in south).
Steps to make Healthy Breakfast- Rava Upma:
- Take a kadai and add Semolina and dry roast to Semolina for 5-6 second on a low to medium flame after 5-6 second when semolina turns aromatic remove semolina from kadai.
- Take a kadai or pan add oil and heat the oil on a medium flame when oil is heated add mustard seeds and curry leaves into it after 3-4 minutes add peanuts into it when peanuts fry add chopped onions and cook for 3 minute on a medium flame.
- When onions are cooked add chopped tomatos and green chilli into it and cook for 5 minutes again on a medium flame when tomatos cooked nicely stir them and add water into it and add turmeric powder, salt, sugar and Clarified Butter now cook them on a medium flame until boil comes.
- When boil comes add roasted semolina slowly-slowly on a low flame and stir continuously.cover it and simmer for 3 minutes on a low flame.
- Now Rava Upma Cooked Completely remove from kadai into bowl and garnish with cashews.
- And Rava Upma is Ready to Serve. ENJOY!
It's more common in South India but now I see it just as much everywhere in. Semolina (Rava) is rich in iron and can help you prevent its deficiency. Consuming iron-rich foods help in improving blood circulation as well. You can also make quick upma recipe healthier by adding a lot of boiled vegetables like carrots, beans, potatoes, tomatoes and peas along with the. Usually upma is prepared with semolina or rava.
So that’s going to wrap it up for this exceptional food healthy breakfast- rava upma recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
