Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy oven-baked chicken tender cheese-fry. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Healthy Oven-Baked Chicken Tender Cheese-Fry is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Healthy Oven-Baked Chicken Tender Cheese-Fry is something which I’ve loved my whole life.
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To begin with this recipe, we have to prepare a few ingredients. You can have healthy oven-baked chicken tender cheese-fry using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy Oven-Baked Chicken Tender Cheese-Fry:
- Make ready 3 Chicken tenderloin
- Take 1 Salt and pepper
- Get 2 slice Sliced cheese
- Get 2 tbsp Mayonnaise
- Prepare 15 grams ＊ Panko
- Prepare 2 tsp ＊Vegetable oil
- Make ready 1 Okonomiyaki sauce
This Healthier Oven Fried Chicken Tenders recipe is one of my favourite recipes to make for my family because it's packed with delicious herbs and spices (read: FLAVOUR!) and it's made with minimal fat, especially when you compare it to anything deep fried. We don't really do deep fried foods in this house, and these Healthier Oven Fried. How to Make Baked Chicken Tenders Step-by-Step. Here's a look at the process involved in making this chicken tenders recipe.
Instructions to make Healthy Oven-Baked Chicken Tender Cheese-Fry:
- Remove the sinews from the chicken tenders, insert cuts, pound it to flatten, and stretch out the pieces. Then cut into bite-sized pieces and flavor with salt and pepper.
- Put the chicken on a heat-resistant plate and place the cheese slices on top.
- Apply mayonnaise thoroughly and evenly.
- Combine the ＊ ingredients.
- Place the mixture from Step 4 on top of everything from Step 3. Slightly push down on it from the top.
- Bake in the preheated oven at 220℃, top with sauce, and it's done.
Preheat the oven and grind the tortilla chips into crumbs. Working with one tender at a time, dredge the chicken completely in the flour. Coat the chicken in the egg. Coat the chicken in the tortilla crumbs. Coat a baking pan evenly with nonstick cooking spray.
So that is going to wrap this up for this special food healthy oven-baked chicken tender cheese-fry recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
