Tuna Black Bean Salad
Tuna Black Bean Salad

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, tuna black bean salad. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. Tired of the same ol' salad? Needless to say, this limits my salad variations greatly.

Tuna Black Bean Salad is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Tuna Black Bean Salad is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have tuna black bean salad using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Tuna Black Bean Salad:
  1. Get 1 can Wild albacore tuna
  2. Prepare Canned black beans
  3. Get Feta cheese
  4. Make ready 2 Baby carrots
  5. Prepare Tortilla chips
  6. Prepare Spring mix- lettuce
  7. Take 1 Avocado
  8. Make ready Olive oil & balsamic vinaigrette
  9. Prepare 1/4 cup Mayonnaise
  10. Get 1 tbsp Deli Mustard
  11. Make ready 1 Salt & pepper

I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste.

Steps to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

If the salad needs more acid, add. Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Spoon tuna salad into lettuce leaves. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.

So that is going to wrap it up for this exceptional food tuna black bean salad recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!