Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, chickpea beans salad. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Chickpea beans salad is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Chickpea beans salad is something which I have loved my whole life.
A delicious middle eastern chickpea salad with black beans. This grain and gluten free salad is packed with protein and perfect for lunch! I'm always craving chickpeas, it's my favorite legume and I just can't get enough!
To get started with this recipe, we must first prepare a few ingredients. You can have chickpea beans salad using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chickpea beans salad:
- Get 1 tin Boiled chickpeas (tin)
- Get 1/2 tin Boiled beans (tin)
- Take 1 Cucumber
- Make ready Tomato 1 medium
- Take 20 gm Black olives
- Take 50 gm Cherry tomato
- Get Dressing ingredients
- Prepare 2 tbsp Olive oil
- Prepare 2 tbsp Lemon juice
- Make ready 1/4 tsp Salt
- Take 1/4 tsp Black pepper
- Prepare 1 tsp White vinegar (optional)
Both of us love beans, so it was an easy meal we both enjoyed. Chickpea, Kidney Bean and Spicy Tomato Vegetable StewRosanna Davison Nutrition. Kidney Bean Salad with Mediterranean DressingThe World's Healthiest Foods. A healthy, nutritious and filling salad with great flavour.
Instructions to make Chickpea beans salad:
- Cut the cucumber and tomato into cubes, olives into slices and cherry tomato into halves.
- Drain boiled chickpeas and beans properly.
- In a bowl add boiled chickpeas and beans and veggies except cherry tomatoes.
- In a separate bowl make dressing by adding vinegar, lemon juice, olive oil, salt and black pepper. Mix well
- Add this dressing to veggies bowl and mix together.
- Garnish with cherry tomatoes and finally enjoy.
It is quick to make as it uses canned beans and chickpeas. This is a good protein combination for vegetarians. PIN Chickpea Salad with Tomatoes to try it later! Technically this easy chickpea salad is just a side dish, but when it hits the table, it's going to get main-course attention. Unassumingly built from deliciously fresh ingredients, this beautifully simplistic salad.
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