Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, quinoa, corn & bean salad. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Add the quinoa, corn kernels and chopped scallions to the bowl with the dressing and toss until it's evenly coated. Season with salt and pepper and serve. Are quinoa carbs allowed on keto?
Quinoa, Corn & Bean Salad is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Quinoa, Corn & Bean Salad is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have quinoa, corn & bean salad using 12 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa, Corn & Bean Salad:
- Get 1 cup uncooked quinoa
- Take 2 cup canned sweetcorn, drained
- Get 2 cup canned red kidney beans, drained and rinsed
- Make ready 1/4 cup yellow bell pepper, diced small
- Get 1/4 cup red bell pepper, diced small
- Take 6 cherry tomatoes, quartered
- Prepare Dressing
- Prepare 1 tbsp chipotle sauce
- Make ready 1 tbsp extra virgin olive oil
- Prepare 2 tsp clear honey
- Prepare 1 juice of 1 lime
- Get 1 good pinch of sea salt
A video guide to corn: how to select, prepare, cook and store it. Rinse quinoa in large sieve under cold running water. Add corn, beans, parsley, thyme, pepper, and salt (optional). This Quinoa Corn Chowder is an easy meal in one!
Instructions to make Quinoa, Corn & Bean Salad:
- Rinse the quinoa in a sieve.
- Put the quinoa in a pot with plenty of cold water.
- Bring to the boil, then cook on a medium heat for twenty minutes.
- Drain and allow to cool while you prepare the veg and make the dressing.
- Add the veg, beans and dessing in a large bowl.
- Add the quinoa, stir and taste…you may wabt to adjust the chipotle or salt by adding more, according to your taste.
- Chill until ready to serve.
It's thick, creamy, hearty and packed with protein and fiber! This is exactly what I want in a meal from about September until April. A tasty Quinoa Salad with fresh corn, avocado, shredded monterey jack cheese and herbs! Let me preface this by saying when I made Mexican Corn and Quinoa Salad this past week, I. Sweet corn and nutty-tasting quinoa make a nice combination that is also nutritionally rich.
So that’s going to wrap it up with this special food quinoa, corn & bean salad recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
