Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, blackened parmesan tilapia (low carb). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Blackened parmesan tilapia (low carb) is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Blackened parmesan tilapia (low carb) is something which I have loved my entire life. They are nice and they look fantastic.
This Blackened Tilapia Recipe calls for several spices and a hot pan. You are your family are going to love all the spices in this fish recipe. This Blackened Tilapia Recipe is pretty easy to double, just do some more filets and spices.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Take 4 thawed tilapia filets
- Take 1 blackening seasoning of your choice
- Get 1/4 cup mayonnaise
- Prepare 1 cup grated parmesan.cheese
This quick and easy blackened tilapia recipe is prepared with a homemade blackening seasoning and then baked in the oven for easy clean-up. To prepare the blackening spice mixture, in a small bowl stir together the paprika, salt, granulated garlic, onion powder, black pepper, white pepper, cayenne. BBQ tilapia with spicy mango salsa. That's sinking a little low, don'tcha think?
Instructions to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
If you roll him again, tell him we enjoyed his recipe. Didn't use the bread as I'm gluten intolerant, but the fish was. In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. Even seafood haters can get behind this blackened tilapia.
So that is going to wrap it up for this exceptional food blackened parmesan tilapia (low carb) recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
