Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, keto low carb jerk chicken thighs. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Keto Low Carb Jerk Chicken thighs is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Keto Low Carb Jerk Chicken thighs is something which I have loved my whole life.
Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight! A ketogenic diet for beginners Keto Jerk Chicken Thighs A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat more effectively.
To begin with this recipe, we must prepare a few components. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
- Get 2 pounds chicken thighs
- Prepare 3/4 cup liquid aminos sauce
- Make ready 1 tbsp ginger garlic paste or powder form
- Take 1/2 tsp cinnamon powder
- Get 1/4 tsp nutmeg powder
- Prepare Pepper according to your spice level
- Get Salt
- Make ready 2 tbsp olive oil
- Prepare 1 juice of a lime
Drop your chicken thighs in a large bowl or plastic bag and then drizzle with a bit of oil. I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat. Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken thighs train; I've always been a boneless, skinless chicken breast kind of gal and have many a recipe to prove it (like my keto chicken roulade or shredded chicken chili).
Steps to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
Of course there are high carb foods that I miss, but that just makes me try harder to come up with low carb alternatives that hit the same spot. This one-pan Easy Keto Dijon chicken Thighs recipe is pretty easy to make. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too!
So that’s going to wrap it up for this exceptional food keto low carb jerk chicken thighs recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
