Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, tofu & tomato stir-fry. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Tofu & Tomato Stir-fry is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Tofu & Tomato Stir-fry is something that I have loved my whole life.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks.
To get started with this particular recipe, we have to prepare a few components. You can cook tofu & tomato stir-fry using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tofu & Tomato Stir-fry:
- Get 4 Tomatoes
- Take 1 Tofu *medium to firm type
- Make ready 1 tablespoon Olive Oil
- Take 1-2 cloves Garlic *crushed & finely chopped
- Prepare 2 tablespoons Soy Sauce
Steps to make Tofu & Tomato Stir-fry:
- Cut Tomatoes into wedges, Tofu into 2 to 3cm pieces.
- Heat Olive Oil in a frying pan, cook Garlic and Tomatoes.
- When Tomatoes started softening and juice is coming out, add Tofu and Soy Sauce. Cook until the sauce is slightly thickened and all is well combined. Serve with freshly cooked rice.
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