Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
This black bean recipe convinced me to always make my own from dried beans. Although Rancho Gordo would be ideal, even with cheap black beans these were exceptional. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Prepare 12 oz cauliflower rice
- Prepare 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
- Get 2-3 cups small broccoli florets
- Prepare 2 big mushrooms sliced
- Prepare 1 can black bean rinsed and drained
- Make ready 1 large shallot, minced (you can use onion)
- Take Seasoning:
- Make ready 2 tsp miso paste
- Prepare 1 tsp ground ginger (minced fresh ginger)
- Take 1 tbsp nutrition yeast (optional)
- Take 1 tsp turmeric (less or more)
- Get 1/2 tsp cumin (less or more)
- Make ready 1 tsp cayenne pepper (less or more)
- Prepare 1 tsp mushrooms powder (chicken powder)
- Take to taste Salt
Add the beans, reserved can liquid, kosher salt, chili powder and black pepper. Cauliflower and tofu in a medium-hot masala sauce. Serve over basmati rice or with naan. Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes.
Instructions to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Heat up the non-stick skillet and browned the tofu. Set aside
- Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
- Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
- Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
- Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
- Sprinkle salt if needed. Taste it before turn off the heat.
- And your dinner is ready.
- Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
- ❤️Happy Cooking❤️
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So that’s going to wrap it up with this special food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
