Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, ukwa (african breadfruit). It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Ukwa (African breadfruit) is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Ukwa (African breadfruit) is something which I’ve loved my entire life.
African breadfruit is in a food class of its own. I was not sure where to put it but finally settled for beans section because breadfruit seeds are How to Prepare Breadfruit Porridge [Video] Ukwa is such a. Botanically known as "Treculia Africana," African breadfruit (ukwa) is a Also called Afon in Yoruba; Ize in Benin, Jekri, Sobo in Ijaw, and Ediang in Efik, Ukwa is the seed of the African breadfruit which.
To begin with this recipe, we must first prepare a few components. You can cook ukwa (african breadfruit) using 7 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Ukwa (African breadfruit):
- Make ready 700 g African Breadfruit
- Make ready Dry catfish
- Make ready 1 Seasoning cube
- Get Palm oil (enough to colour)
- Make ready Scotch bonnet chillies (to taste)
- Get Salt (to taste)
- Get Ogiri (optional)
The seeds are of particular interest because of their high nutritional value. #allnigeriafood #ukwa #breadfruit #beginnersfriendly #afon #igbofood. Ukwa is the local name for African Breadfruit, a nutritious meal commonly eaten amongst the Igbos. Ukwa is also called Afon in Yoruba; Ize in Benin, Jekri, Sobo in Ijaw, and Ediang in Efik. African breadfruit (ukwa), botanically known as Treculia africana is a huge tree that is part of the Moraceae family.
Steps to make Ukwa (African breadfruit):
- If you're using dry ukwa, soak it overnight in plenty of cold water. If using fresh ukwa, skip this step. - *Wash the dry fish with hot water and salt and break into pieces. - *Wash the ukwa thoroughly in cold water. Use a sieve for this process to get rid of any sand. - *Pound the pepper.
- Put your ukwa in a pot and add boiling water (the water should be about 1-2inches above the ukwa). Add your dry fish and some salt; cover the pot and cook till the ukwa is done. - Note: Salt acts as a tenderizer so you won't need potash if you use this method.
African breadfruit ukwa have the good source of fiber which is beneficial to promote digestion system. As the consequence, fiber in African breadfruit ukwa will help to deal with constipation. African bread-fruit (Ukwa) is one of the popular foods in Nigeria that could easily pass for a good lunch. African breadfruit - or Ukwa in Igbo - is an edible traditional fruit. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries.
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