Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, heart healthy super antioxidant energy smoothy. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Antioxidants work to deactivate free radicals by binding to oxidants. Citrus fruits and their juices, berries, dark green vegetables red and yellow peppers, tomatoes and tomato For more information on a heart-healthy diet plan, please contact Whether you need an energy boost or just a healthy snack, a smoothie is an easy go to. This smoothie is filled with berry vanilla goodness as well as low-fat dairy and bananas.
Heart healthy super antioxidant energy smoothy is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Heart healthy super antioxidant energy smoothy is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have heart healthy super antioxidant energy smoothy using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Heart healthy super antioxidant energy smoothy:
- Prepare 1 Banana
- Prepare 2 cup Unsweetened almond milk
- Get 1 cup Strawberries
- Make ready 1 cup Raspberries
- Make ready 1 cup Blueberries
- Get 1 cup Spinach
- Make ready 1 tbsp Sun flower seed butter
- Prepare 5 Ice cubes
Five Super Foods for Your Heart. Every heart-healthy diet should include these foods. Everyday Health explained that apples contain a particular antioxidant that's shown to help reduce levels of bad cholesterol, so be sure to include the fruit in your smoothie. Antioxidants found in both blueberries and.
Steps to make Heart healthy super antioxidant energy smoothy:
- Pour almond milk then add the sun butter to a blender.
- Add the spinach then the remaining fruit and ice.
- Blend until all ingredients are liquified.
The following heart healthy smoothie recipes contain a healthy dose of protein, vitamins, minerals and disease-fighting antioxidants. Avocados, meanwhile, are a super food recognized for their high monounsaturated fatty acid content, which helps reduce the risk. Odds are you've got baby boomers coining into your store asking for foods that'll help them And Brazil nuts have selenium, a heart-protective antioxidant. This superfood is also loaded with heart-healthy antioxidants, protein, and minerals, including magnesium, calcium, iron, and soluble fiber. Green tea is loaded with antioxidants called polyphenols and catechins, which can prevent cell damage and protect you from heart disease.
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