Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli
Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli

Hey everyone, it is John, welcome to our recipe site. Today, we’re going to make a special dish, stir-fried iceberg lettuce & prawns with garlic & chilli. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

This stir-fried lettuce recipe really brings out the true flavor of iceberg lettuce, and after you try it, you'll have a newfound appreciation for humble lettuce! Take the head of iceberg lettuce and firmly hit it on the counter firmly, with the stem side down to remove. Stir fry the vegetable with just garlic and.

Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have stir-fried iceberg lettuce & prawns with garlic & chilli using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:
  1. Prepare 300-350 g Iceberg Lettuce *5 to 6 large leaves
  2. Prepare 1 tablespoon Olive Oil
  3. Take 1 clove Garlic *finely chopped
  4. Take Fresh OR Dry Chilli as required *finely chopped
  5. Prepare 150 g Prawns
  6. Get 2-3 teaspoons Soy Sauce
  7. Take 1 teaspoon Potato Starch *mixed with 1 teaspoon Water

In stir-fries, like this one, iceberg lettuce retains some crunch and structure, and its flavor is, if anything, accentuated by the fast cooking. Stir fry iceberg lettuce is tossed over high heat in a delicious and light sauce. Its mildly sweet and salty gravy is enhanced with a tinge of sourness and some crispy dried chillies gives a sprinkle of heat. Stir-fry iceberg lettuce is a tasty dish when done right.

Instructions to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:
  1. 300 to 350g Iceberg Lettuce might look a huge amount, but you need that amount. Wash and tear into 5-6cm pieces.
  2. Prepare all other ingredients ready to use. Cooking doesn’t take long at all.
  3. Heat Olive Oil, Garlic and Chilli in a wok or large frying pan over medium high heat. When aromatic, add Prawns. When Prawns are cooked, again it won’t take long, add Lettuce and stir-fry over high heat.
  4. Add Soy Sauce and stir, sprinkle with the Potato Starch mixture, stirring constantly. And that’s it. *Note: You can season simply with Salt & Black Pepper instead of Soy Sauce.

Pan-fry iceberg lettuce with garlic and oyster sauce for an unusual side dish - perfect with Asian main courses or curries. Apart from this easy stir-fry lettuce dish, in Cantonese cuisine there is a dish that is very popular called Stir-fried lettuce with Oyster Sauce. Iceberg lettuce has high levels of water content and is very low in calories so it's very good for weight loss. It also contains high levels of Vitamin A which is good for. How to Transform Frozen Fries Into Loaded Taco Fries.

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