Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, spinach oats nutty smoothie. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Spinach Oats Nutty Smoothie is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Spinach Oats Nutty Smoothie is something which I have loved my entire life.
Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes. Dry roast the oats in a pan until the nutty smell emanates from it. Allow it to cool to room temperature.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook spinach oats nutty smoothie using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Spinach Oats Nutty Smoothie:
- Make ready 1 bowl spinach
- Take 8-10 mint leaves
- Make ready 1 cucumber
- Take 1 tomato
- Prepare 1 apple or any fruit of your choice
- Prepare 1 tbsp oats masala or plain
- Take 1 tbsp melon seeds or any other seeds
- Get 1 tbsp flax seeds
- Get 6 almonds
- Get as per taste Black salt and lemon juice
Recipes pictured above (clockwise from top left) ~ PEANUT BUTTER APPLE OATMEAL SMOOTHIE ~ With Salt & Wit. PUMPKIN PIE SMOOTHIE ~ Saving Room for Dessert A creamy oatmeal smoothie also feels like a cheerier and a more gentle smoothie than something super dark and seriously green. With its sweet banana base, warm oats and cinnamon, and the decadent taste of peanut butter, this smoothie tastes like an oatmeal cookie. Nutty, slightly bitter tahini is the perfect counterpoint to sweet carrots and candy.
Steps to make Spinach Oats Nutty Smoothie:
- Assemble all the ingredients together.
- Clean and wash spinach thoroughly.
- Dry roast nuts.
- In a mixture jar add all the ingredients except salt and lemon juice.
- Add half glass of water and blend it.
- Pour in a glass add black salt and lemon juice as per your taste you can avoid it too.
- Complete healthy pack.
Oats (oatmeal, oat bran) Oats contain lots of soluble fiber. Soluble fiber is known to bind cholesterol in the digestive system for eventual removal with the fiber as bodily waste. Oats also contain polyunsaturated fats which have been shown to lower LDL and total cholesterol levels. Whizz up a low fat breakfast smoothie in no time. With a dash of vanilla extract, a sprinkle of cinnamon, and a measure of oatmeal, you can transform a regular old blueberry smoothie into this delicious blueberry muffin oatmeal smoothie!
So that is going to wrap this up with this special food spinach oats nutty smoothie recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
