Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, smoothie pancakes. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
These easy banana smoothie pancakes from Super Healthy Kids require just six ingredients, including Greek yogurt for a subtle tang and extra protein. If low-fat and protein-packed are your thing, these protein smoothie pancakes from Peachy Palate incorporate protein powder and egg whites into the batter, plus additional protein powder into the. Smoothie pancakes are a fun and easy breakfast that kids love!
Smoothie Pancakes is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Smoothie Pancakes is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook smoothie pancakes using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Smoothie Pancakes:
- Make ready 1 cup oats or oat flour
- Take 1 1/2 tsp baking powder
- Make ready 1 small banana
- Get 1 handful spinach
- Take 1 date (optional)
- Get 1 tbsp peanut butter or almond butter (optional)
- Take 1 tsp apple cider vinegar (vegan) or 1 egg
- Get Approximately 1/3 cup milk
Heat a sauce pan on medium heat and add the blueberries and honey. Stir frequently as the blueberries heat and start to break down. Using the back side of a spoon, gently squash some of the blueberries to get more juice. Green Smoothie Pancakes are the perfect compromise!
Instructions to make Smoothie Pancakes:
- Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter.
- Heat a small amount of olive oil in a large frying pan on a medium heat. - Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side.
- Remove the cooked pancakes from the pan and continue cooking the remaining batter. - Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain
All the delicious smoothie ingredients in a form you can eat with a fork! Plus the green color makes them fun to eat and all the flavors covering the spinach makes them kid-friendly! One thing I did notice is that if you eat them hot straight out of the pan, you can taste the spinach a little. I do like to add some form of greens into smoothies, usually spinach, so, therefore, green smoothie pancakes are what we have most often. In this recipe, I used two bananas but often I only add one and substitute the other with kiwi, mango or any other fruit.
So that’s going to wrap it up for this special food smoothie pancakes recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
