Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy antioxidant smoothie. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Antioxidant Smoothie is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Healthy Antioxidant Smoothie is something which I’ve loved my entire life. They’re fine and they look wonderful.
These colors announce high concentrations of carotenoids, vitamin C and polyphenols. These are key antioxidants for reducing the damage of free radicals and help your body build a natural barrier against excess oxidation. The Super Antioxidant Smoothie provides a variety of antioxidants that will boost your health.
To get started with this recipe, we have to prepare a few ingredients. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Take 1/2 cucumber, skin on and roughly chopped
- Take 3 carrots, roughly chopped
- Prepare 1.5 inch ginger root, peeled and sliced
- Take 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Make ready 1 dash freshly ground black pepper (for tumeric absorption)
- Prepare 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Prepare 1/2 avocado, scooped out, throw away the pit
- Make ready 1 orange, peeled and sections separated
- Get 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Get 1 cup any fresh berries (I used blueberries for this one.)
- Get 1 tbsp apple cider vinegar
- Make ready 1 tbsp flax seed oil/walnut oil
- Get 2 cups filtered water, or more as needed for consistency
- Prepare 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
On top of that, they're delicious. This gluten-free, dairy-free antioxidant berry banana smoothie makes a great breakfast in warm weather, or a yummy pick-me-up in midmorning or mid-afternoon. An exceptional elixir for maintaining a healthy skin and a balanced hormone production, and slowing down early-aging, this smoothie is packed with powerful antioxidants from fruits and superfoods such as raw cacao powder and maca. For those who like their green smoothies on the greener side, this low calorie smoothie is a light, refreshing way to start your morning or amp up your afternoon.
Instructions to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
Apples may be common, but they have an uncommon amount of antioxidants, and regular consumption has even been connected to a healthier brain. Cancer Fighting Smoothies Recipes Healing Chocolate Smoothie. Berries - have strong anti inflammatory properties. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if. This vegan blueberry smoothie is rich in antioxidants too.
So that’s going to wrap it up for this special food healthy antioxidant smoothie recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
