Tuna and broccoli pasta bake
Tuna and broccoli pasta bake

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, tuna and broccoli pasta bake. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Tuna and broccoli pasta bake is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Tuna and broccoli pasta bake is something which I have loved my whole life.

Flake the tuna on top of the pasta and broccoli. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Stir in the broccoli and cook for a further.

To get started with this recipe, we must prepare a few ingredients. You can cook tuna and broccoli pasta bake using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Tuna and broccoli pasta bake:
  1. Prepare 120 g white onion
  2. Get 1 x 400g can of chopped tomatoes
  3. Get 1 tbsp tomato puree
  4. Take 1 x 160g can of tuna
  5. Take 300 g pasta
  6. Get 1 broccoli
  7. Take 100 g cheddar cheese
  8. Make ready 1 tbsp olive oil
  9. Get 2 tsp oregano
  10. Prepare 1 tsp cilli flakes
  11. Make ready Salt and Pepper

Many tuna pasta bake recipes are very high in saturates, salt and calories. Not so this version, which is also high in fibre and protein. Tip the cooked pasta into a shallow ovenproof dish along with the sauce, broccoli, cherry tomatoes and tuna. Stir gently to make sure all the pasta is well covered.

Instructions to make Tuna and broccoli pasta bake:
  1. Dice onion and heat in a pan on a low heat with oil, oregano and chilli flakes
  2. Once the onion has softened add chopped tomatoes, tomato puree and season with salt and pepper (leave to simmer for 10 minutes)
  3. Place the pasta in a pan of boiling water for 8 minutes then drain
  4. Drain the tuna and add to the frying pan
  5. Chop broccoli stems and cook in boiling water for 5 minutes, before draining (I saved the broccoli head for cooking later and serving on the side)
  6. Add the pasta and broccoli stems to the pasta sauce and mix well
  7. Transfer to a oven proof dish
  8. Top with grated cheese and pepper
  9. Place in 200°C preheated oven for 20minutes or until cheese has melted and is golden browm

Spoon mixture into prepared baking dish and sprinkle with mozzarella. Spoon mixture into prepared baking dish and sprinkle with cheese. Pour cheese sauce over pasta mixture and top with sliced tomatoes. Creamy tuna pasta bake is the perfect weeknight dinner. This tuna casserole is an easy to make dinner made with canned tuna, sweetcorn, broccoli and cheese.

So that’s going to wrap it up with this special food tuna and broccoli pasta bake recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!