My Mediterranean Cod Fish and Sauce 😍
My Mediterranean Cod Fish and Sauce 😍

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, my mediterranean cod fish and sauce 😍. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean Serve fish hot. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce.

My Mediterranean Cod Fish and Sauce 😍 is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. My Mediterranean Cod Fish and Sauce 😍 is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook my mediterranean cod fish and sauce 😍 using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make My Mediterranean Cod Fish and Sauce 😍:
  1. Prepare 3 pieces fresh Cod
  2. Prepare 1/4 tsp fresh Basil
  3. Get 1 ,/4 Tsp Coriander
  4. Make ready 1 pinch dried Oregano
  5. Make ready 4 tbls Crushed Tomatoes
  6. Get 1/4 Of a red sweet Pepper chopped
  7. Prepare 1 good squeeze of a small Lemon
  8. Prepare Half a lemon slice two slices of lemon for the finish also
  9. Get Also add a little fresh parsley
  10. Take 1 tsp parmesan cheese sprinkled over the top

All the ingredients are shown at the beginning of the video and I show you simple step by step instructions. Air Fryer Fish and ChipsAir Fryers. pepper, eggs, cajun seasoning, salt, all purpose flour, cod fish. By The Good Housekeeping Test Kitchen. This simple fish is bright and fresh.

Steps to make My Mediterranean Cod Fish and Sauce 😍:
  1. In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
  2. Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
  3. Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
  4. Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.

This recipe was great I omitted the olives and substituted Tilapia instead of cod. I slow cooked it all day and actually added the shrimp and fish at the same time. This Mediterranean Baked Cod is the perfect healthy seafood meal. Baked Cod in Roasted Red Pepper Sauce, by Sunkissed Kitchen. This Mediterranean Cod Bake couldn't be any simpler (unless someone cooked it for you) and it's bursting with summery Mediterranean flavours. * This post contains affiliate links * Don't be put off cooking fish because you think it is too complicated.

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