Meat Loaf With Loads Of Vegetables
Meat Loaf With Loads Of Vegetables

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, meat loaf with loads of vegetables. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

This meatloaf includes loads of chopped and shredded vegetables. The loaf is an excellent way to get picky kids to eat their veggies. Portion the food into containers with one loaf and one quarter of the vegetables in each one.

Meat Loaf With Loads Of Vegetables is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Meat Loaf With Loads Of Vegetables is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook meat loaf with loads of vegetables using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Meat Loaf With Loads Of Vegetables:
  1. Prepare 500 g Minced Lean Meat *Pork, Chicken, Beef OR Lamb
  2. Make ready 1 Onion
  3. Get 1 clove Garlic *finely chopped
  4. Take 4-5 florets Cauliflower
  5. Take 4-5 florets Broccoli
  6. Prepare 1/2 Carrot
  7. Make ready 4-5 Mushrooms
  8. Get 1 Potato
  9. Make ready *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc
  10. Prepare *You can add cooked Rice as well
  11. Make ready 1 Egg
  12. Take 1 cup Panko Breadcrumbs
  13. Prepare 1/2-1 teaspoon Salt
  14. Make ready Freshly Ground Pepper as required
  15. Take Herbs of your choice *Today I used Oregano and Basil
  16. Prepare 1/4 cup grated Parmesan

In a small bowl, whisk together ketchup and brown sugar. Brush meatloaf with half the ketchup mixture and. Mix cooked vegetables, meat, lentils, bread crumbs, egg, and stock until combined. Grease baking dish or spray with cooking spray.

Steps to make Meat Loaf With Loads Of Vegetables:
  1. Preheat oven to 180℃. Line a loaf tin with baking paper.
  2. All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor.
  3. Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface.
  4. Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce.

Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now. It's good - I am not a vegetarian but like the crunch from the nuts, meat like texture of the mushrooms, flavor from vegetables and vodka in sauce really worked HOWEVER needs more flavor - add another herb such as thyme, a table spoon. In this video I demonstrate how to cook my Meatloaf with Vegetables and Herbs. This is a great meatloaf to serve hot or cold, either with salad or as a hot. Plus, the leftovers make for great vegan meatloaf sandwiches!

So that’s going to wrap this up with this special food meat loaf with loads of vegetables recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!