Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, pan-fried trout fillets. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
This Pan Fried Trout recipe makes a delicious dinner of fresh caught rainbow trout, lightly dredged in flour then seared in a hot skillet with butter. This post may contain affiliate links which won't change your price but will share some commission. I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh.
Pan-fried Trout Fillets is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Pan-fried Trout Fillets is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Pan-fried Trout Fillets:
- Get 1 tbsp olive oil
- Get 1 trout fillet per serving
- Make ready Salt (I use Sea Salt)
- Take Ground black pepper
- Take 1 knob butter per 2 fillets
- Take Juice of 1/2 lemon per 2 fillets
- Take 1 clove garlic, crushed, per 2 - 4 fillets
Heat oil in a large frying pan over medium-high heat. Learn how to bread and pan-fry fish fillets with this step-by-step guide. Photos of each step show you how easy it is. Pan-frying fish is one of the most delicious ways to cook any non-fatty fish.
Steps to make Pan-fried Trout Fillets:
- Bring the oil to a medium-high heat in a frying pan.
- Wipe each fillet with a clean piece of kitchen paper and lightly season.
- Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
- Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
- Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
- Accompany with side-dishes of your choice.
The coating protects the flesh from direct heat and helps keep the fish moist, while also providing a. Waitrose English Rainbow Trout come from a dedicated farm in Wiltshire where the fish are kept in low density, traditional gravel ponds. These trout are available whole or filleted from the Fresh Fish Service Counter. Pan-fry the trout, whip up a sauce and serve with some vegetables. A delicious, melt-in-your-mouth dinner the whole family can enjoy.
So that is going to wrap this up for this exceptional food pan-fried trout fillets recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
