Quinoa, Mix vegetables and Beans Patties
Quinoa, Mix vegetables and Beans Patties

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, quinoa, mix vegetables and beans patties. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Quinoa, Mix vegetables and Beans Patties is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Quinoa, Mix vegetables and Beans Patties is something which I’ve loved my entire life. They are fine and they look wonderful.

In a bowl, mix together cooked quinoa, cooked and mashed black beans. Naturally, sweet meatless Quinoa and Black Bean Patties are packed with nutrients, fiber and ton of flavor! A surprisingly nutritious vegetable that lends an incredibly creamy texture Mix in quinoa.

To get started with this recipe, we must first prepare a few components. You can cook quinoa, mix vegetables and beans patties using 18 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Quinoa, Mix vegetables and

Beans Patties:

  1. Get 1 cup Boiled Quinoa
  2. Get 1 cup Boiled potatoes
  3. Take 1 cup Cooked Red kidney Beans
  4. Get 1/2 cup Frozen sweet Corn
  5. Take 1/2 cup boiled white chickpea
  6. Prepare 2 Tbsp rice flour
  7. Take 3 Tbsp cornflour
  8. Prepare 4 Tbsp white flour or Oats flour
  9. Take 1 small onion chopped
  10. Get 2 green Chilies chopped (adjust according to taste)
  11. Take 1 tsp Coarsely crushed black peppercorns
  12. Take 2 Tbsp Lemon Juice
  13. Take 3 Tbsp Cilantro leaves
  14. Prepare 1 tsp Crushed Garlic or Garlic powder
  15. Get to taste Salt
  16. Take 1 tsp Red chilli powder
  17. Take 1 tsp dry fenugreek leaves
  18. Get 2-3 tablespoon Oil to fry patties

We make these Spinach & Quinoa Patties quite often, using leftover vegetables from the fridge together These bowls full of vegetables, beans or lentils, grains or seeds and some kind of fruit are very In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt. Easy, delicious and healthy Quinoa with Black Beans & Mixed Vegetables recipe from SparkRecipes. Meanwhile, add oil to a pan on medium high heat. These tasty vegan patties or cutlets are a treat.

Instructions to make Quinoa, Mix vegetables and

Beans Patties:

  1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork.
  2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. - Pulse until smooth. - Mix in quinoa.
  4. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. - Shape into patties. - Lightly oil a skillet and cook the patties on medium heat. - Flip the patties with a spatula and continue to cook until crunchy and crispy.
  5. Serving Suggestions: - 👉 Option -1 - Eat with salad and your favourite sauces. - 👉 Option -2 - Eat in burger buns - 👉 Option - 3 - Eat in a skewers with salad & sauces. - Enjoy ! ❤️

Quinoa is a small grain light in color and round in shape, similar in appearance to sesame seeds. It can be cooked like grain to replace rice and couscous, or it can be used as Mix thoroughly. Make small balls, press into half-inch-thick patties. These Veggie Bean Quinoa Cutlets are delicious and will melt in your mouth. They are filled with the goodness of beans, quinoa, vegetables and walnuts.

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