Fried njahi or black beans
Fried njahi or black beans

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, fried njahi or black beans. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food.

Fried njahi or black beans is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Fried njahi or black beans is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have fried njahi or black beans using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Fried njahi or black beans:
  1. Get 250 g njahi
  2. Get 2 grated carrots
  3. Get 1 onion
  4. Get 2 tomatoes
  5. Make ready 1 gojet
  6. Get Beef chill
  7. Prepare Garlic
  8. Prepare Ginger
  9. Get Royce
  10. Get Salt
  11. Get Cooking oil

Black beans are an amazing source of folate just like the kidney beans. As the name suggests they are dark maroon, and they are a staple food in Africa Black grains are known to control weight gain because like the other grain species, they are effective in reducing the blood sugar spike which occurs. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. Soft Mini Mandzi - East African doughnuts made with grated coconut, spiced with cardamon, nutmeg, and fried to perfection.

Instructions to make Fried njahi or black beans:
  1. Fry the onions at a low medium heat
  2. Once cooked add ginger and garlic. Cook for one minute
  3. Add carrots tomatoes gojet and salt, cook still tomatoes forms a paste
  4. Add the boiled black beans stir, add beef chill and Royce and mix well
  5. Allow it to cook for 5 minutes
  6. Add a quarter glass of soup to the njahi
  7. Mix well once they boil for 4 minutes they are ready to serve
  8. Steam the cabbage separately

So I guess it is no. Fermented black beans - Douchi, AKA salted black beans, fermented black soybeans, preserved black beans, are used in many Chinese recipes. Adagali recommends trying githeri, a casserole of maize and beans, with a side of avocado, while other popular pulses include ndengu (mung beans) and njahi (black beans). Kenyan chapati, for example, are made with white or all-purpose flour, and are fried in vegetable oil or ghee before serving. Black Nhaji (black beans) are an excellent source of protein and have been for years.

So that’s going to wrap it up for this exceptional food fried njahi or black beans recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!