Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, black beans stew(njahi). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. In this video i show how i cook black beans(njahi) in a traditional kenyan style. i have used a few ingredients and spices to give the food a great. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food.
Black beans stew(Njahi) is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Black beans stew(Njahi) is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook black beans stew(njahi) using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Black beans stew(Njahi):
- Get 100 g black beans
- Take 1 diced onion
- Take I diced tomato
- Make ready I diced green black pepper
- Get 500 g meat
- Make ready 5 big potatoes
African Black Beans Stew - tasty and comforting bean stew flavored with garlic, ginger, onions, and intensified with crayfish for an ultimate comfort food. Beans are staple food all throughout Africa because they are versatile, packed with protein, fiber, and are loaded with flavor. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production.
Steps to make Black beans stew(Njahi):
- In a pan on heat with oil,cook your onions to a golden brown colour
- Add in your tomatoes and let them cook
- Then add in your cut meat,carrots and green pepper let it cook for 20min in a low heat
- Add in the potatoes,stir,cover them and let them cook
- Add in your preboiled black beans and salt to taste and let them cook,add in some beef brothe
- When ready serve with any accompaniment of your choice
Now you can have a warming And, because it was freezing and snowy, soups were mandatory! I'm pretty enamored with seasoned black beans, but I wanted this stew to be more than that. Black Beans (Njahi) Recipe. american cuisine. Best Seller Grace Kerry s Magic with Black-Eyed Beans and Other recipes - A Nigerian Cookbook Free. These njahi beans take a long time to boil.
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