Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, lentil and spinach soup - vegetarian. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Add a quick side green salad and maybe some homemade dinner rolls, and you've got yourself a complete meal. Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker.
Lentil and spinach soup - vegetarian is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Lentil and spinach soup - vegetarian is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lentil and spinach soup - vegetarian:
- Get 1 tbsp olive oil
- Make ready 1 red onion, chopped
- Make ready 1 clove garlic, crushed
- Take 1 carrot, chopped
- Make ready 1-2 sticks celery, chopped
- Take 2 tsps ground cumin
- Take 1/2-1 tsp chilli flakes
- Prepare 1/2 cup green lentils
- Take 1 litre veggie or vegan stock
- Take 2 cups spinach
- Prepare Feta to serve
This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious, using plant-based ingredients. It is vegan, gluten-free, oil-free, dairy-free and high in protein! Toss in parsley, spinach and stir in lemon juice and serve.
Steps to make Lentil and spinach soup - vegetarian:
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
- Add the spinach and stir through til just wilted.
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋
This soup is the bomb for everyone and especially for my vegetarian niece! I will continue trying her other soups….wow! Add spinach and stir until wilted. This tasty spiced lentil and spinach soup is topped off with a swirl of cream. A hearty vegetarian and gluten-free soup.
So that is going to wrap it up for this special food lentil and spinach soup - vegetarian recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
