Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sopa andina: veggie + quinoa soup - vegan. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa. It's easy to make and good for you, too! This homemade vegetable soup with quinoa is light but filling and packs great for lunch.
Sopa Andina: veggie + quinoa soup - vegan is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Sopa Andina: veggie + quinoa soup - vegan is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
- Get 1 clove garlic, minced
- Take 1/2 small onion, chopped
- Get 1 stalk celery, chopped
- Take 1 leek, chopped
- Take 1-2 carrots, chopped
- Get 1/4 cup quinoa, rinsed
- Prepare 1 potato, chopped
- Prepare 500 ml vegan or veggie stock
- Prepare 1/2 cup cabbage, chopped
- Take 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Get 1 + tsp ground cumin
- Prepare 1 cup sweetcorn or broad beans or any other in-season veg
This comforting quinoa vegetable soup packs a wealth of nutrients, thanks to a generous amount of fall veggies. With each bite, you get a taste of sweet potatoes, Brussels sprouts, celery root, and more in this aromatic soup. Quinoa is not only super delicious, it's also incredibly good for you! We got you covered with quinoa one pot meals, quinoa salad, quinoa soup, quinoa breakfasts, and so much more!
Instructions to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
A hearty three mushroom quinoa soup. Healthy, vegan, gluten free, oil free and packed with umami mushroom flavour and protein. Welcome to Veggiekins, where you'll find healthy vegan recipes and tips to live well. I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant. Here's a quinoa dish that even non-vegetarians will love.
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