Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, chickpea and vegetable soup - vegan. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Forget chicken noodle soup, this vegan Chickpea Noodle Soup recipe is loaded with veggies, protein rich chickpeas, hearty pasta & flavorful In this recipe, carrots, celery and onion are sauteed and simmered with vegetable broth, herbs, chickpeas and pasta for a hearty and delicious vegan soup. This warming winter soup features chickpeas, red lentils, quinoa, zucchini, carrot, spinach, and a mild & creamy coconut curry broth. As the soup sits in the fridge the grains continue absorbing the broth so you might find it necessary to add some extra vegetable stock or water when you reheat it.
Chickpea and vegetable soup - vegan is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Chickpea and vegetable soup - vegan is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea and vegetable soup - vegan:
- Make ready 2 tablespoons olive oil
- Get 3 carrots, chopped
- Make ready 3 sticks celery, chopped
- Prepare 1 onion, peeled and chopped
- Prepare 1 garlic clove, peeled and crushed
- Take Salt and pepper
- Take 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Take 1/2 tsp ground cinnamon
- Prepare 1/2 tsp ground turmeric
- Take 1 tsp ground cumin
- Get anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Make ready 1 litre vegan/ veggie stock
- Make ready 1 can /400g chopped tomatoes
- Get 1 can/ 400g chickpeas, drained and rinsed
- Make ready 1/3 cup red lentils, rinsed and drained
- Take Juice of 1/2 lemon
- Make ready Parsley or coriander to garnish
Find a variety of healthy soup recipes that "This soup is AMAZING! Chickpea vegetable soup starts out just the way many soups do - with onion, garlic, carrot, and celery sauteed just a bit before adding broth. I also added potatoes, which I completely forgot about during this photo. If you're looking for a deep vegetarian chicken soup flavor, this Better Than.
Instructions to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Blend half the soup for a thick and chunky, hearty soup you'll want to eat all winter long. This soup is low in fat, gluten-free, oil-free. Taste and season with salt and pepper as needed.
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