Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, garden chickpea salad. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until. Chickpeas are garden peas are coated with a spicy dressing and served chilled.
Garden Chickpea Salad is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Garden Chickpea Salad is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook garden chickpea salad using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Garden Chickpea Salad:
- Take Half teaspoon cumin seed
- Make ready Quarter cup chopped tomato
- Prepare Quarter cup lemon juice
- Get Quarter cup olive oil
- Take 1 garlic clove minced
- Get Half teaspoon salt
- Make ready Quarter teaspoon cayenne pepper
- Take Three-quarter cup canned chickpeas rinsed and drained
- Take 1 medium carrot Julienned
- Get 1 small zucchini Julienned
- Prepare 2 green onions thinly sliced
- Take Half cup coarsely chopped fresh parsley
- Get Quarter cup thinly sliced radishes
- Prepare Quarter cup crumbled feta cheese
- Prepare 3 tablespoons chopped walnuts
- Take We cubs spring mix salad greens
This Chickpea Salad Sandwich is ultra-satisfying, and tastes like a vegetarian version of tuna salad. Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice. This Mediterranean-inspired salad is loaded with chickpeas, oregano, Kalamata olives, tomatoes, feta, and much more for a filling and savory side dish.
Instructions to make Garden Chickpea Salad:
- For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Transfer to a small bowl. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper.
- In a bowl, combine the chickpeas, carrots, zucchini, sliced green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.
- To serve, divide salad greens between two plates; top with the chickpea mixture. Drizzle with remaining dressing.
Use chickpeas for something more than hummus with these chickpea salad recipes. Elevate your salad game with our easy and healthy salad recipes featuring chickpeas (also known as the. This vegetarian pasta salad recipe is the perfect office lunch with healthy veggies and homemade dressing. It keeps up two days if you like to meal prep. I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
So that’s going to wrap it up for this exceptional food garden chickpea salad recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
