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Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, fish with soutay vegetables & baked fishy parcels. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

If you were searching for a simple way to eat fish fillet, your search is over. This recipe is healthy and quick, good for kids as well. See great recipes for Fish with soutay Vegetables & Baked Fishy Parcels too!

Fish with soutay Vegetables & Baked Fishy Parcels is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Fish with soutay Vegetables & Baked Fishy Parcels is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook fish with soutay vegetables & baked fishy parcels using 35 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Fish with soutay Vegetables & Baked Fishy Parcels:

1. Prepare ✓FÕR MARINATIÕN~
2. Get Raho Fish
3. Get Ginger minced
4. Take Garlic minced
5. Get chopped green onions
6. Prepare Fresh coriander
7. Get paprika powder
8. Take Red crushed chilli
9. Prepare Oregano
10. Take crushed black pepper
11. Take Salt to taste (1 tbls)
12. Prepare soya sauce
13. Make ready lemon juice
14. Take Olive oil
15. Make ready ✓FÕR VEGETABLES~
16. Take medium potatoes cubes
17. Prepare carrots cubes
18. Get tomato cubes
19. Make ready Broccoli
20. Get large cucumber julion cut
21. Prepare peas
22. Make ready soya sauce
23. Prepare Black pepper
24. Make ready salt
25. Prepare Olive oil
26. Make ready ✓FÕR FISH PARCELS~
27. Get Spinach leaves medium
28. Take lemons sliced
29. Make ready Few onion rings
30. Make ready foil pieces
31. Prepare olive oil
32. Take ✓FÕR GARNISH~ (Optional)
33. Make ready Lemon veggies 🍋
34. Take green part of green onion
35. Take Chill garlic souce

This dish is packed with tasty fish and vegetables! Arrange the vegetables in the centre of the sheet, making sure they're reasonably flat, and put the fish on top of them. The aim is to make the packet more-or-less airtight, so the process of the fish cooking ends up steaming the vegetables. This classic fish curry is made with coconut milk and spices plus eggplant and bok choy or other vegetables of your choice.

Instructions to make Fish with soutay Vegetables & Baked Fishy Parcels:

1. Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien.
2. Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour).
3. All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien.
4. Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien.
5. Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein.
6. Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien.
7. Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien.

It can be made with any type of fish but is especially good with white-fleshed fish like tilapia, halibut, cod, bassa, and others. It's made completely from scratch and yet. Then check out this tasty fish and veggie soup made using Progresso® chicken broth, frozen vegetables. Commercial fishing has done a lot of damage by overfishing and by trawling with huge nets that can catch everything, including fish too small to sell and other sea creatures like dolphins. But if you like fishing, don't worry.

So that is going to wrap this up for this exceptional food fish with soutay vegetables & baked fishy parcels recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!