Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, dairy and gluten free melktert. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Gluten-Free Melktert (South African Milk Tart) for My Dad. Thanks for always being an amazing, loving, empathetic, and supportive Dad. A Spiced Custard Pie From Africa's Southern Tip.
Dairy and Gluten free Melktert is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Dairy and Gluten free Melktert is something that I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have dairy and gluten free melktert using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Dairy and Gluten free Melktert:
- Prepare 4 Eggs (separated)
- Take 250 ml Sugar
- Take 75 ml Dairy free Margarine (melted)
- Prepare 250 ml Gluten free Cake Flour
- Prepare 5 ml Baking Powder
- Make ready 1 pinch Salt
- Take 1 liter Rice Milk
- Get 5 ml Vanilla Essence
- Get Ground Cinnamon
The hardest part about eating a gluten-free and dairy-free diet is learning to cope with what you can't eat while focusing in on what you can. It took me a very long time to not feel so easily frustrated and down when considering all the foods Im missing out on cinnamon rolls, real pancakes. Gluten- and dairy-free foods can sometimes be hiding in prepared and packaged foods. Products that are labeled "certified gluten free" have met strict standards to ensure the food is safe for those with celiac disease or an intolerance.
Steps to make Dairy and Gluten free Melktert:
- Preheat oven to 180°C.
- Beat egg yellows, sugar and margarine until creamy.
- Sive Gluten free Cake Flour, Baking Powder and salt. Add into egg mixture and mix well.
- Add Milk and Vanilla Essence to egg mixture and mix well.
- Whip egg whites to stiff peaks.
- Fold egg whites into milk mixture.
- Place liquid into a greased 2 liter bowl. Sive over Ground Cinnamon.
- Bake for 40-50min on 180°C.
- Serve warm or cold
Other foods may say they are gluten-free. If a product is labeled lactose free is it dairy-free? If I am sensitive to dairy can I still have yogurt? However, many people who have protein allergies to dairy and gluten may also be intolerant to the protein in eggs. For this reason I've identified which recipes contain egg.
So that’s going to wrap it up for this special food dairy and gluten free melktert recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
